Doula Gear: What’s in a Birth Doula Go Bag?
Did you know that your Doula and Mary Poppins have a lot in common?
We all remember that scene when she first shows up in the nursery and pulls the coat rack and lamp out of her bag! When doula shows up she is has been preparing for you. With knowledge and experience from Home Births, Birthing Centers, and Hospitals they mold their go bag for most situations they may encounter.
What did you forget rushing out the door on your way to San Antonio to give birth to your new family member?
Common Items Parents Forget When Heading to the Hospital
Phone Charger
Lip Balm/Chapstick
Snacks/Drinks
Toiletries
Now most hospitals will be able to accommodate your needs but many times you make a request and you are going to have to wait a few and it may be time for another contraction. This is where you can lean on your doula because she knows what you are going to need.
No matter your location your Birth Doula is going to carry the essentials for labor support. She is not going to carry a chick-fil-a sandwich or a bottle of red wine - unless you request it, but she will carry some stuff you never thought of.
What a Birth Doula Typically Carries
Birth Combs
Rebozo Shawl
Chapstick/Lip Balm
Essential Oils
Snacks (Including Sugar and Protein)
Phone Chargers/Back Up Batteries
Over the counter medicine (Aspirin, Antacids, Allergy)
Customizing the Go Bag to Your Birth Plan
Every birth is different. Based on your preferences and birth plan, your doula can modify what she brings to best support you. This is why prenatal meetings matter. You can always discuss special requests, sensory preferences, or comfort items ahead of time.
It’s also helpful to make a packing list and share it with your partner, so everyone feels prepared when labor begins.
A Doula Packs for the Long Haul
Birth doulas prepare not just for you, but for the unpredictable nature of labor. A birth may last four hours or eighteen. Because of this, doulas pack with endurance in mind.
In addition to client support items, a doula may also carry:
A change of clothes
Deodorant and personal hygiene items
A sleeping pad or blanket
Electrolytes and hydration support
Cash for caffeine or quick food runs
While sharing a toothbrush may be a little strange, one thing is certain: your doula is there to support you fully through your birth journey.
Preparing ahead and working with an experienced doula in San Antonio, New Braunfels, Boerne, or Comfort ensures that when the moment comes, you can focus on welcoming your baby into the world with confidence and support.
If you’re planning a birth in San Antonio and want a doula who comes prepared, let’s talk.